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Nia Dance Class

Where: Selwyn College, 203-245 Kohimarama Rd, Kohimarama, Auckland

Restrictions: R15

Ticket Information:

  • Term course fee (8 weeks): $88.00
  • Buy Tickets – 09 521 9623
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

Join Helen for a weekly hour of gentle, whole-body exercise suitable for all ages, combining elements of dance, martial arts, yoga and mindfulness. This is a barefoot class. Classes run 7:45 - 8:45 PM on Tuesdays over eight weeks.

Courses start:
- 11 February 2020
- 5 May 2020
- 28 July 2020
- 13 October 2020

Nia provides a gentle, whole-body workout suitable for all ages. Nia consists of 52 basic movements and techniques combining elements of dance, martial arts, yoga and mindfulness. With the freedom to do as much or as little as you like, and no pressure to “get it right”, Nia is an enjoyable alternative to the gym and conventional fitness programmes. Set to a diverse range of music, Nia is all about finding joy in movement.

Come and join these gentle classes to improve your fitness and health and leave feeling mentally clear and emotionally balanced.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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