Nutrition Workshop and Supermarket Tour

Presenter: Rachel Scrivin

- Energy - how much do I need?
- Use my food models (compare fat and sugar in some common foods)
- Weight Loss - how to get started?
- Exercise - how to get started?
- Carbs - do I need these?
- Supplements - Whey, Collagen
- Label reading
- Gut Health
- Sustainable Eating
- Special diets - Vegan, Paleo, Keto

Included:
- 3-hour workshop
- Supermarket tour
- Dietitian-designed lunch
- Full use of spa facilities at retreat - Robe and pool towel provided

Excluded:
Individual consultations
Spa treatments