Overcoming Stress, Anxiety & Worry Half Day Course

About the course:
Many people suffer from anxiety and stress at some time or another. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.

On this course, learn how anxiety and stress, as well as other conditions such as worry, fear and depression have their roots in our state of mind and learn how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

This course is suitable for all levels of experience. Everybody welcome.

The Teacher
Kelsang Luma is a Buddhist nun and the Resident Teacher of Kalpa Bhadra Buddhist Centre in Christchurch and is Geshe-las representative in the South Island. She has been ordained under Venerable Geshe Kelsang Gyatso Rinpoche for almost 15 years and has dedicated her life to studying and practicing his instructions and helping people solve their problems through Buddha’s timeless instructions.

Luma gives clear and practical teachings, sharing her deep understanding of the Buddhist path. Through her teachings and example she shows us how we can easily integrate Buddha’s wisdom into our modern lives.

Cost $30 includes morning tea.

Booking is essential, so please book online now or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9:20 – 9:30am - Registration
9:30 – 10:45am - Teaching/Meditation
10:45 – 11:15am - Morning tea
11:15 – 12:30pm - Teaching/Meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.