Qigong Class - Open up Your Heart Chakra
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Welcome to try gentle, flowing meditative movements with stretching, contracting and energy healing; free 1st visit.
Blue Sky Qigong Studio
Professional and partly mirrored studio
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises a moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and the universal Qi (energy) to bring about positive transformation within the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
10 weeks
Qigong books and CDs are available for your better improvement.