Self-Hypnosis - Hypnotise Yourself

A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits and form new ones, brighten your future, excel in your career and create excellence.

Self-hypnosis is a fantastic self-development tool. It can also be used for controlling pain, accelerated healing, letting go of limiting behaviours and a number of other applications. This workshop will provide you with a good insight into the world of hypnosis, demystify it and dispel the myths that surround it.

You’ll learn a structured method of taking yourself into hypnosis (informed by scientific research), some of the classic applications of self-hypnosis and evidence-based skills that will convince you without doubt of your ability to hypnotise yourself.

By the end of the workshop, you’ll be able to:
- Define and discuss hypnosis
- Practice self-hypnosis
- Create and write hypnosis scripts for personal change
- Use the language of self-hypnosis
- Relax hypnotically to deep levels

Tea and coffee provided but bring your lunch, pen and paper.

Presented by Tony Yuile