Tai Chi & Chi Gong - Beginners

Tai Chi and Qi Gong are meditation in motion and beneficial for your health, balance and concentration.

Instruction is given in 12 Yang-style forms and 18 Qi Gong health exercises and you will be able to perform these forms with confidence. You'll also gain a good understanding of the martial applications and health benefits involved.

By the end of the course, you'll have had an introduction to this martial art and will:
- Be able to demonstrate the Yang-style forms
- Have enhanced suppleness
- Have better balance • Have better concentration
- Have practised Qi Gong exercises for enhanced blood circulation and energy

Wear loose, comfortable clothing and bring a bottle of water.

(This is a physical activity that involves an element of risk. While all possible measures are taken to prevent accidents or injury, please note that participation is at your own risk).

14 Oct 2020 - 2 Dec 2020
8 weeks
Presented by Bob Griffin