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Tai Chi for Joy - Exercising with Energy

When:

Mon 30 Nov 2020, 1:00pm–2:30pm
Mon 7 Dec 2020, 1:00pm–2:30pm
Mon 14 Dec 2020, 1:00pm–2:30pm

Where: Halswell Community Hall, 450 Halswell Rd, Christchurch

Restrictions: All Ages

Tai Chi for Joy Class - Energy Healing

Welcome to try your first class for free!

Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme

Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.

Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~

Time: Mondays, 8 classes a term

Beginners: 1-2 pm
$72 per term ($9) or $11 casual
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders

Experienced: 1-2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders

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