The Psychology of Weight Management Workshop

Presenter: Jemma McLoughlin

Topics:
- Extrinsic and Intrinsic Motivation
- Behaviours and beliefs that sabotage weight loss
- Self-Monitoring
- Breaking bad habits
- Effective strategies for weight management and healthy lifestyles
- Weight management goals

Included:
- 3-hour workshop
- Dietitian-designed lunch
- Full use of spa facilities at retreat - Robe and pool towel provided

Excluded:
Individual consultations
Spa treatments