The Psychology Of Weight Management: CANCELLED

Psychology is the missing piece of the puzzle for weight management. This workshop will help you transform your mindset around eating, physical activity, weight and body image. Learn how to challenge limiting beliefs, break bad habits and take control of your weight before the silly season arrives.

This workshop covers:

- Extrinsic and intrinsic motivation
- Behaviours and beliefs that sabotage weight loss
- Self-monitoring
- Breaking bad habits
- Effective strategies for weight management and healthy lifestyles

Please email jemma@headwaycoaching.co.nz if you have any questions.