Thirst for Knowledge: Fasting, paleo and Mediterranean diets

Popular diets such as intermittent fasting and paleo diets are touted as alternatives to conventional nutritional approaches. Advocates of these diets claim that they lead to weight loss and better health, but do they work in the real world? This month, Dr Melyssa Roy from the Department of Medicine will discuss a University of Otago study looking at the outcomes of people who chose to follow these diets for 12 months.

Register via link:

https://otago.zoom.us/meeting/register/tJYlf-CurTgrEtIgYOQGaL7jp9FNc65Wu2s0