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Weekly Beginner Yoga Class

When:

Tue 7 Jul 2020, 6:00pm–7:00pm
Tue 14 Jul 2020, 6:00pm–7:00pm
Tue 21 Jul 2020, 6:00pm–7:00pm
Tue 28 Jul 2020, 6:00pm–7:00pm
Tue 4 Aug 2020, 6:00pm–7:00pm

Where: Auckland Chinese Presbyterian Church, 105 Vincent St, CBD, Auckland

Restrictions: All Ages

Ticket Information:

  • Early Bird: $13.00
  • Eventbrite
  • Additional fees may apply

Listed by: happysarah8899

Always feeling your muscles are tight but not sure what to do?

Come and join us for a complete beginner yoga class
(Instructed by Sarah Zhang who is RYT500(h) certified)

This complete beginner class is where you should come, the type of Yoga we are going to practice is called Ashtanga Yoga, it synchronises the movement with each breath through Asana postures. Each posture is linked with vinyasa in a flowing form, and it accompanies with Ujjayi breathing.

It also includes breathing techniques and meditation as part of the class to leave you feeling refreshed, balanced and revitalized. You will bring your body and mind into balance all while improving your flexibility and core strength.

Things to be aware of:
1) Bring your own mat.
2) Bring a blanket or jacket to cover yourself for relaxation part of the class.
3) Bare foot during the class is recommended for safety.
4) If you have any injuries or physical issues, please get in touch with me at szyogatime@gmail.com
So that I know your needs during the class.
5) No drinking water during the class, but drink plenty after class. (I will explain why during class)

Regular practice of Ashtanga Yoga will result in improved body alignment, physical strength, flexibility, breath control, cardiovascular ability, balance muscle tone and loss of excess weight.

Class fee: $13.0 P/P (Please book the class through our facebook page > Get ticket)
https://www.facebook.com/events/494324484833328

If you want to buy more than one class, please get in touch with me at:
szyogatime@gmail.com

Address: 105 Vincent Street, Auckland CBD ( Auckland C. Presbyterian Church UPSTAIRS)

Any questions, please don't hesitate to drop me a line.

Please follow our Facebook page at ''Sarah Yoga Time'' Much appreciated!!!

Looking forward to seeing you there.

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