Yoga and Mindfulness - 9 Week Course

Yoga and Mindfulness - 9-week course Learn practical skills that can be incorporated into your daily life.

Practice with a meditative awareness to balance the body, mind and emotions.
Suitable for all ages and levels of fitness.
Beginners are welcomed, no previous experience required.

Learn practical skills that you can incorporate in your daily life. Become more resiliant when dealing with stress and enhance your health and wellbeing.

Resources in form or short recording mp3 will be provided to deepen the learning and practice at home.

If you have any questions how you can benefit from this course, contact Thomas on
Mobile: 021 2299 098
Email: wellspringnz@yahoo.co.nz

Drop in welcome.