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Yoga Basics

When:

Mon 7 Sep 2020, 5:30pm–6:30pm
Mon 14 Sep 2020, 5:30pm–6:30pm
Mon 21 Sep 2020, 5:30pm–6:30pm
Mon 28 Sep 2020, 5:30pm–6:30pm
Mon 5 Oct 2020, 5:30pm–6:30pm

Where: Yoga In Daily Life, 117 Arthur Street, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Yoga basics class: $15.00
  • Additional fees may apply

Class is for everyone, according to your level of ability and experience. Specially suitable for beginners.
Designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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