6 week Yoga Course for Beginners on Thursdays

A 6-week course for $108/$90 conc. (includes 2 bonus classes to use within the course to get faster into the practice.)Possibility to be using 10 class concession card.

For this course, we require booking: 09-550 8040

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.