Core and Floor Connect
Level 3, 160 Willis St, Wellington
Ticket Information
- Additional fees may apply
Restrictions
Website
Listed by
A Restore Your Core® Workshop with Shelley McCarten Movement.
Sneeze Pee? Back Pain? Weak Core? Diastasis Recti? Restore Your Core® is a comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function.
In this workshop you will learn:
How to assess your core / pelvic floor function
How to train your core and pelvic floor muscles to be reflexive and responsive to your body
How to eliminate + prevent common core dysfunction triggers
Common core blind spots and compensations that might be preventing you from gaining strength and seeing results
How to exercise with confidence that you are not causing more damage to your core + pelvic floor
This workshop is a combination of both movement and education and will give you many take-home tools to help you shift your approach to building a more functional and strong core. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse, or are just looking to build a sustainable movement practice with an integrated core – this workshop is for you.
This course is suitable for those that are pregnant and those that are 6 weeks post vaginal birth and 12 weeks post belly birth. Babies who are not yet crawling are welcome to attend and breastfeeding/bottle feeding is supported and welcomed.
Wear comfortable clothes for movement and rest or learning times. The heaters will be on to keep the room cozy, however, we do recommend bringing warm layers. We will have plenty of blankets, bolsters, and props available and you are always welcome to bring your own.
This very special offering is limited to 15 - bookings essential!
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment