Dynamic Movement - EcoFest North

Our body is designed to move. If you don’t move it, you gradually lose the ability to do so. It’s been proven to be the cause of many health and mental issues in modern society. Dynamic movement contains elements of Yoga, Calisthenics, Martial Arts, Gymnastics, Weightlifting, Functional Training and the most diverse forms of practice. It’s about breaking the paradigm that separates our minds from our bodies and prepares you to be the best version of yourself. It’s about reaching the full potential of your physicality. It’s a sustainable practice for life. Dynamic Movement is a method, is a practice, is a lifestyle. During the workshop you’ll be presented to some techniques and views that will help you to incorporate movement through your life with a change in perspective of how you see it and practice it.