Exploring Vinyasa
105 Rutherford St, Nelson, Nelson / Tasman
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Tiffany and I are very excited to be working together to offer you a great weekend exploring different styles of Vinyasa.
We started on the same yogic path twenty + years ago in Australia with some of the same teachers and have consistently continued this journey evolving and fine-tuning our teaching skills. Ironically we have, yet again crossed paths some 20 years later here in Nelson, NZ.
The Sanskrit translation of Vinyasa is - Nyasa means “to place” and Vi means “in a special way”, so “To place in a special way.”
We will start off the weekend on Friday evening, 5th Nov, from 5.30pm - 7.30pm (taught by Julie).
This session will start with Pranayama (breathing techniques), Meditation and Vinyasa Flow which will be tailored to the level of students attending.
Sat 6th Nov 8am - 10am (taught by Tiffany)
Moon Sequence:
A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Less dynamic & heating than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. Deep poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm.
Suitable for all levels.
1pm - 3pm (taught by Julie)
Taking flight - Exploring Arm balancing’s:
During this workshop we will have plenty of time to explore the different steps to getting into these stronger, more challenging postures.
We will begin with preparatory poses to ensure a comfortable depth within each asana and there will be plenty of yoga props to support you at your own level.
It is a fun workshop in a relaxed, comfortable environment.
Sun 7th Nov 8am - 10am
Lion Sequence: (taught by Tiffany)
Dynamic & energetically uplifting- Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back leading us towards more freedom during back bending. A more challenging but fun sequence.
Some yoga experience required.
With all my classes there are variations given for the more challenging poses. Students are encouraged to work at their own level.
Payment Details: (Online banking only please)Full Workshop $140 or $40 per session
Full payment secures your place. Please note: No refunds unless your spot is filled by a replacement. (Full refunds will be given if the workshop is cancelled due to Covid.) Payment made to:
Tiffany Fleetwood-Bird
06-0909-0373802-04 Ref- Nov workshop
If you have any questions, please don’t hesitate to send me a message or get in touch with Tiffany via: tiffanyfbird@hotmail.com.
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