Flow Yoga Free Class for The Queen's Birthday

Julia Barnes our new Flow Yoga Teacher.
Starting this Saturday at the new time 8.45 - 10am.

Julia encourages students to explore their felt experience – guiding awareness to be in their body, conscious of their breath and to notice and honour whatever may arise physically, emotionally, mentally and beyond.

Julia teaches embodied yoga flows, with themes and flows organically arising from her personal experience and exploration through practice, learning, inspiration and intuition.

First-class this weekend is free enjoy.

“Stop acting so small. You are the universe in ecstatic motion.” Rumi