Going Deeper with Trudi - Session 1

Session 1 - Root Chakra/Muladhara
Your thoughts, feelings, and actions are energy events. To know who you are and why you think, feel, and act the way you do, you must know yourself energetically.

We all have 7 main energy points in our bodies, called Chakras. Human problems - spiritual, mental, emotional, and physical - may be due to blockages in this energy system. Join Trudi in 7 monthly practices that will help you learn how to work with your chakras, using yoga postures to open, cleanse, unite and energize the energy centres.

This practice and understanding will help to bring you back into balance and harmony with yourself and the world around you.

All welcome, mats available.