Herbs 4 UR Health Course

This is a basic Herbal Manufacturing Course where we will be making a variety of natural products and recipes with specific herbs that are easily sourced, which can be incorporated into your Lifestyle and Diet either as a product, Food source or as Medicine.

The Course covers a variety of Herbal suggestions that if taken regularly in the many different forms can make a difference towards keeping you and your Family healthy and well.

Course Content:
• Some ways to Use Herbs
• The Materia Medica
• Single Herbs for Medicine
• Visualisation with Herbs
• Herbs for Common Ailments
• Herbs to Enhance Natural Beauty Inside and Out
• Let Food be your Medicine and Medicine be your Food!
• Nutritious Recipes
• A Healthier Lifestyle
• The Stress Cycle

I will be discussing ways to use herbs naturally in food, as tinctures, herb teas, vinegars, alongside essential oils in steam inhalations, massage blends, baths, compresses and beauty care, all safe to incorporate into your daily life.