Know Your Body

It's crazy that in today's world that women don't always know what is going on in their bodies during their monthly menstrual cycle.

Karen (holistic Nutritionist) and Mary (Pilates instructor) who are passionate about helping women get more in touch with the bodies are inviting you to attend this informative 3 hour workshop with them.
In this workshop you will learn about the 4 phases of your monthly cycle, menstruation, follicular, ovulation and luteal, as well as learn how you may feel during each phase and how to address those feeling, what the best nutrition is and what the best exercise is during these times along with what to expect from your body.

The workshop will be broken up into four sections. Karen will be talking to you about whats is happen to your body and the nutrition side of things of a phase and then Mary will take you through some pilates best suited to that particular phase that has just been discussed and so on through the 4 phases.

This is a fabulous workshop for a mother and daughter (discount $120 per pair) to attend or come with a friend or come alone.

If you have your own mat please bring it and please wear comfy clothes
Bonus E Recipes for each phase as well as Pilates videos.