Kundalini Yoga - Five Week Series
102C Hobsonville Rd, Hobsonville, Auckland
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Join Norbert Idelon for our next Kundalini Yoga; five-week series, starting Wednesday, 7th July.
Join for a casual class, or attend all five.
Use any Kanuka Yoga pass to attend.
Book online via our website, or the MindBody App.
In this 5-week series, you will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You can expect to practice meditation in a relaxing space; learn more about each week below.
What Is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness, bringing balance to the body, mind, and soul. The practice stimulates the glandular system, strengthens the nervous system, expands lung capacity, purifies the blood, brings energy flow, achieving balance, mental clarity, and physical well-being. Kundalini Yoga is a dynamic, powerful practice that is designed to give you a direct experience of your Self.
Acquire knowledge to anchor, enhance and deepen your yoga practice.
No previous yoga experience is required.
We look forward to sharing space with you soon.
Kindly,
Kanuka Yoga Space
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