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Learn to Meditate

Upper Hutt City Library, 844 Fergusson Drive, Upper Hutt, Wellington Region

Wednesday 10 March 2021 11:00am – 12:00pm ... more

Learn to Meditate

When:
Wed 10 Mar 2021, 11:00am–12:00pm
Wed 17 Mar 2021, 11:00am–12:00pm
Wed 24 Mar 2021, 11:00am–12:00pm
Wed 31 Mar 2021, 11:00am–12:00pm
Wed 7 Apr 2021, 11:00am–12:00pm

View more sessions

Where: Upper Hutt City Library, 844 Fergusson Drive, Upper Hutt, Wellington Region

Restrictions: R13

Ticket Information:

  • Admission: Free
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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Website:

Listed by: ypvpurnima

As a result of doing regular Meditation, people feel happier, more peaceful, get good sleep, confident, have stronger relationships.

It has completely changed their way of thinking and feeling. They have become better versions of themselves. If you want to get back the excitement in your life, then come along in our meditation sessions and find new you!

These techniques are hundreds of years old. It is easy and very effective.

We don't tell you to sit still. We take you through a few steps which automatically leads calmer mind and relaxed body.

Doing Meditation helps pituitary gland release hormone called Oxycontin. This is also called "love hormone" and help in various ways like:

- Reducing Stress
- Inducing sleep
- Improves social skill
- Reduce drug craving
- Strengthening relationships

Give it a go and you might find a new refreshed you!

Things you will learn:
- Simple Meditation to keep you happy and peaceful!
- Rejuvenating Breathing Techniques
- Simple and Effective Exercises to keep you fit.

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