Mastering Meditation

This four evening free w/shop runs over consecutive Tuesdays, July 6, 13, 20, 27, 7:30 - 9:00pm nightly. It explores the inner disciplines supporting and enabling a tranquil mind and a happier, purposeful life. The workshops are ideal for those starting out and wanting to explore and familiarize themselves with the basic steps of mastering meditation. The group environment is also helpful in having the support and energy of others to inspire and create a positive experience.

Each session forms part of a structured, progressive course that covers a wide canvas of differing techniques with a focus on practice, helping you find your own unique form of meditation. For this reason please don’t join the course after the second evening. Admission is free throughout.

Topics will include:
- Getting started – the ABC’s
- How to quieten the busy mind
- The secret of the spiritual heart
- The four paths of yoga
- Mantras and sacred chants

Consecutive Tuesdays, July 6, 13, 20, 27, 7:30pm – 9:00pm.

To ensure seating, please pre-register by texting or calling Jogyata:
022 188 7432 or email: jogyata@slingshot.co.nz