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Medical QiGong Course

When:

Wed 1 Sep 2021, 7:00pm–8:30pm
Wed 8 Sep 2021, 7:00pm–8:30pm
Wed 15 Sep 2021, 7:00pm–8:30pm
Wed 22 Sep 2021, 7:00pm–8:30pm
Wed 29 Sep 2021, 7:00pm–8:30pm

Where: Newtown Acupuncture Centre, 80 Riddiford Street, Newtown, Wellington

Restrictions: All Ages

Ticket Information:

  • Single Class: $16.00 ea ($15.00 + $1.00 fees)
  • Entire Course: $63.00 ea ($60.00 + $3.00 fees)
  • Entire Course: $60.00 ea
  • One Session: $15.00 ea
  • Eventfinda tickets no longer on sale

10 weekly payments.
No interest, no fees.

That's it! We manage automatic weekly payments until you're paid off. Full purchase details can be viewed anytime online.


You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Website:

Listed by: Cloud Wanderers

QiGong can be practiced for three main reasons:
martial, medical & spiritual.

All QiGong will inevitably improve your health; by taking time to tune into your body and breath whilst moving in specific, time-proven ways to stretch and open the body will promote relaxation, which de-stresses the body. This in turn reduces stress-related symptoms of high blood pressure, anxiety, headaches, muscle tension etc.

This 5 week course will give you an introduction to Medical QiGong and we will cover theory and practice of exercises which are beneficial to many shared health issues in society: sore shoulders, lower back and knees, headaches, sleep problems, anxiety, digestive issues, high pulse and blood pressure, depression, respiratory conditions, muscle tension and more. The course will help you to optimise and maintain your health, so you needn't have any specific ailments to attend.

Movements are (mostly) gentle yet build strength and mobility.
Over the month we will teach a form - Ba Duan Jin - which has been practiced for over 1000 years, and is the most clinically studied form of QiGong. Each class will also include movements to stretch, open and connect the body, and seated practice to calm the mind.

For those interested here is a systematic review of Ba Duan Jin for health benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/

Please pre-book into our classes so we can send you a form to fill out, if you would like to share your condition(s) we can teach tailored exercises during the class(es).

No experience required, bring (warm) water and wear loose clothing.

Please email us on gate@cloudwanderers.com or call 0273647194 to book in or for any questions.

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