Meditation Intensive

Introductory Meditation Evenings.
Consecutive Tuesdays/Thursdays.

This forms a progressive structured course with new material each night – try to attend all evenings to gain the most benefit.

A lifetime of premium health requires the total wellbeing of body, mind and spirit. Exercise and correct nutrition sustain the body; happiness, inner serenity prosper in a calm mind; meditation nourishes the spirit, the source of our every capacity– these are the essentials that enable us to shine.

If you’re wanting to learn about or deepen your meditation experience; take your physical wellbeing and fitness up to a record high; or wanting to really explore your spiritual life in greater depth, these two evenings will be a considerable help!

Venue for all classes and workshops:
Look for the big Target furniture building 400 metres up from the Dominion Rd/Valley Rd intersection – our entrance is through the adjacent glass doors on the corner. Ample local street parking is available.

Admission is free for all the classes and workshops, however, please pre-register using the form below or texting your registration/further inquiries to Jogyata 022 188 7432.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy