Mindful Weight Reduction
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Lose weight with this easy to manage, proven programme. You will be guided through a series of learnings, discussions and relaxing hypnosis sessions, designed to assist you to bring about positive change by resetting/rebalancing your mind to create new long-term habits.
This programme will help you understand why what you've been doing to reduce your weight hasn't worked long term and why it’s not your fault.
- Learn why diets don’t generally work long term.
- Discover why “resetting” your mind with hypnosis works
- Expectations Verses Reality
- You can Transforming Yourself
- Your 4 Golden Rules to Success
- Dealing with Head Hunger
- Virtual Gastric Band trains you to believe you want less food
- Useful Shopping, Holiday and Events Tips
- Troubleshooting – what to do when things don’t go the way you expected