Nature Bathing Walk
5 Dowse Drive, Maungaraki, Lower Hutt, Wellington RegionTicket Information
- Additional fees may apply
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Take a break from the pressures of modern living! Join certified nature therapy guide, Linda Carson, for a 2 1/2 hour nature bathing session at Percy Scenic Reserve in Lower Hutt, Wellington. Your guide will help you to slow down, tune into your senses, and reconnect with nature.
This walk is limited to 10 participants - so get in quick!
What are the benefits of nature therapy?
Many of us instinctively know that time in nature is good for us. A growing body of research suggests that spending time in nature can deliver a range of health benefits. These include boosting immunity, reducing stress hormone and blood pressure levels, and improving mood and cognition. A guided nature bathing session can help you to tap into these health benefits. It also offers space for self-reflection and can lead to new insights, perspective and understanding.
Find out more on the Wellspring Nature Therapy website.
Who is nature therapy suitable for?
Anyone is welcome! This is more of a wander than a walk and you won't be covering a lot of distance or climbing hills, so it is suitable for people of any fitness level. Please feel free to get in touch before you register, if you would like to discuss your particular circumstances.
Younger children may find a public walk a bit challenging, due to the duration and slow pace. If you would like to experience nature therapy with your children, we recommend booking a private walk so we can tailor the experience to make it more enjoyable for them!
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