Nutrition in a Nutshell

This one-hour presentation will provide an overview of the importance of nutrition as we age and our changing nutritional needs. Includes a look at food groups, their importance and recommended daily intake, the importance of protein, fluids, strong bones, Vitamin D and smart snacking.

Please contact Age Concern to register.
Phone 09 533 9936; email: alanam@ageconak.org.nz.