Power of Awareness Silent Meditation Online Retreat
Online, Virtual
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This 4-day online meditation retreat with international meditation teacher, Swami Anandakumar, provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging.
The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity and perspective on the whole of life.
This silent meditation retreat offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. Let your mind rest and enjoy a different, deeper kind of reflection and relaxation that will leave you wiser, and more ready for the challenges of life.
Renowned meditation teacher, Swami Anandakumar, takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed, intuitive guidance, aimed at the modern mind, helps each person to find their way to deeper levels of awareness through access to their own intuitive experience.
With more than 35 years experience Sw. Anandakumar helps to bring harmony to meditation practice, outlining a working ‘road map’ in order to harmonise any conflict with the body-mind and find your way forward. This allows your meditation practice to come from a place of inspiration rather than a feeling of obligation, which is uplifting even as you begin to face up to yourself. It’s a jumping off point for a deeper self-discovery.
The focus of this inspiring retreat is on Awareness in Meditation. And it will help to answer some essential questions.
- What is meditation?
- What is its purpose?
- How do we practise it properly?
- How do we maintain our meditation practice
- What are the benefits that meditation can accrue for us in daily life?
This course is suitable:
- For all sincere students, seekers, and spiritual adventurers.
- To develop and extend your regular meditation practice of finding the answers within the self.
- Each meditation experience is unique with the potential to go deeper each time.
Start Time: 10:00am Thursday 9th September
Finish Time: 12:30pm on Sunday 12th September
4-day retreat with 3x 1-hour sessions each day. Sunday 2x sessions.
- 10:00-11:00am NZ (8-9am NSW)
- 11:30-12:30 NZ (9:30-10:30 AEST)
- 5:00-6:00 NZ (3-4:00 AEST)
To book now, please email us: yoga@anahata-retreat.org.nz
It is recommended that you set up your space and schedule, so you can have a home retreat and maintain silence as much as possible. Make sure you have a good internet connection.
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