Pregnant Pauses® - Movement for Mums

Pregnant Pauses is an exercise programme specifically designed to change the way women experience pregnancy.

Utilising the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.

Pregnant Pauses improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements (that you'll be able to repeat on your own daily if you wish) you will be amazed at how easily you’ll be able to do everyday tasks such as rolling over in bed, getting up or down; sleeping, breathing and moving more freely … even learning how to do your pelvic floor exercises in an easier, more efficient way.
Easier than Yoga, more fun than Pilates, you’ll be guided to a new understanding of how your body works and how you can move!

Pregnant Pauses is a direct application of the Feldenkrais Method® of Somatic Education developed by Alan Questel (Uncommon Sensing).

You will be guided by Alina Komnatnaya, Certified Feldenkrais® Practitioner and member of NZ Feldenkrais® Guild. Alina is a mother of three children and is passionate about bringing this work to other women.