Qigong Class Beginner
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Qigong is an ancient exercise system from China's wisdom culture.
Gentle movements and resting positions.
Qigong is traditionally viewed as a practice to cultivate and balance Qi (chi), our "life energy"
It also helps us understand the thought patterns that can trigger illness and negative emotional states.
Yuan Gong is a new Qigong system adapted to our needs in this modern age.
The methods are easy to learn and practise.
For everyone who wants to do a gentle practice and wants to work on life on a spiritual level.
We observe effects such as :
Greater flexibility
Increases energy levels in the body
Relieves pain
Helps with frozen shoulders
Reduces stress, anxiety
Reduces high blood pressure
Helps with fibromyalgia
Restorative sleep
Easier digestion
Increases mental clarity : concentration, memory
Boosts immunity and slow aging
Rapid and impressive changes in health can occur with a QiGong practice, but the more common scenario is a very noticeable increase in wellbeing and a gradual alleviation of symptoms.