Spontaneous Dance Class (Conscious Dance)

Spontaneous dance is a way to express ourselves through movement. You are there to find your own dance, dance as if no one is watching. Spontaneous dance follows an old tradition of conscious dance or uses the dance to explore our inner selves (5 Rhythms, Core Connection, Open Floor). The facilitator holds a space for you to explore how you feel on the day and how your body wants to move. There is no wrong movement and so there is no space for judgment or criticism at the class. We dedicate our time to get grounded in our body, to relax the mind and practise being present with ourselves. It is also a good way to exercise. People who came to this class have responded with words of gratitude, feeling more spacious, grounded, connected and joyous.

To find out more contact Pavla Miller spontaneousdancenz@gmail.com, join FB page Spontaneous dance class or look up details on Featherston Community Centre website.