Strength and Balance Classes

Maintaining and improving strength and balance is a vital aspect of healthy aging and independent living. A great way to improve your strength and balance is to join a community-based exercise class! Nuku Ora are running a series of free Come and Try strength and balance classes event across the Wellington region.

If you are 60 years or older, come along and participate in a range of strength and balance exercise class options which are delivered by experienced class instructors. You’ll get a chance to meet the instructors as well as other people who are also wanting to improve their strength and balance. All who attend will be entered into a $50 voucher prize draw to be drawn at the conclusion of the event.

Please make sure you register prior to this event. To register you can sign up via the Nuku Ora website, ring up and leave a message (04 380 2070 ext.265), or email your name and region to strength@nukuora.org.nz. You can also register other people on their behalf. Afterwards, there will be tea/coffee to enjoy and a prize draw for a $50 voucher!

For transport options for south Wairarapa residents and/or more information please contact Campbell via email strength@nukuora.org.nz or by phone (04 380 2070 ext.265).

Make sure to come along in comfortable clothing and shoes which you can do some light exercise in.