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Tai Chi for Better Health
Westend Park, Timaru, South Canterbury
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Are you looking for a gentle, mindful form of exercise to benefit your flexibility, balance and overall wellbeing? Tai Chi is suitable for all ages and abilities, is gentle on joints and helps relieve stress and improve sleep. Classes restart next week and beginners are welcome. See details below or contact Debbie on (03) 929 2501 for more information.
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