Timaru Be Active

Starting February 2nd Sport Canterbury’s Green Prescription team is excited to bring you Be Active.
Our Be Active is an eight-week programme for people wanting to increase their level of activity and have fun along the way.

Participants can enjoy the opportunity to:
- Try out a range of activities, e.g. low impact exercises, circuits, dance, yoga and tai chi.
- Discuss topics that support a healthy lifestyle, e.g. motivation, types of exercise, healthy eating, managing stress.
- Enjoy the support of the other participants and Sport Canterbury's Green Prescription staff.

All activities are suited to people new or returning to activity, with a focus on enjoying being active and 'having a go.'

Be Active programmes are open to anyone who is:
- Inactive and wanting to be more active
- Medically stable to participate in low to moderate activity
- Over 16 years old

To register please contact Kate Forster: 03 929 2520 or kate.forster@sportcanterbury.org.nz