Yoga Day Out

Take a day out to retreat from the turbulence of life. Find inner stillness and peace through ancient yoga practices that support wellbeing in modern life.

This day will empty you out and fill you up with a range of nourishing yoga goodness for the year ahead. Drawing on the wisdom of an authentic yogic lineage, the practices will help you get in touch with both your physical and energetic bodies and the subtle states of mind and awareness, so that even the mundane in life can become a sacred experience. Connections will be made with yoga philosophy and physiology to give context and understanding. Enjoy the supportive energy and company of likeminded/hearted others (sangha). Leave feeling grounded, spacious and inspired, with gifts to continue the yogic journey.

It is my honour to guide and support you through the day.
Yogasarita

Please register through website.