Yoga - Sama (Balance)

Correct physical imbalances caused by incorrect daily habits through sequences of yoga postures and breathing techniques that will activate and strengthen your body energy and immune system.

More happiness, less stress. Love yourself. This is yoga.

This yoga class harmoniously combines the benefits of traditional yoga and modern yoga for all levels of people to follow easily. During the course you will be able to learn:

To balance yourself physically and mentally.
To boost metabolism by activating body energy using various breathing techniques.
To remove stress and calm your body and mind by relaxation and meditation.
I'm sure you will definitely experience how yoga training can enrich your life in class.

The sequence of the class:

Opening into the practice by breathing awareness (transition from the outside, warming up)
Dynamic practice
Seated, prone, and supine practices
Pranayama (breathing practice)
Meditation or relaxation