A Clear Mind - Drop In Meditation Class

a Clear Mind
Drop-in meditation class with Birgit Saunders

In this last series of the year, we'll set off on a gentle voyage of exploration of our mind, developing our understanding of the way in which our mind is the source of our awareness, how thoughts and feelings arise from but always dissolve back into our minds,

We will become more familiar with the deep and profound sense of clarity and peace that arises when our minds are still and undistracted, and which discover our inner potential for peace and happiness.

This sense of calm, clarity and stillness might be the very best gift that we can take into all the frantic-ness and demands of Christmas, new year and summer holidays.

www.meditateinpalmerstonnorth.org