AfroLatin Fit Nelson [Dance & fitness class]
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HOla! SI SI SI...we are back! After sooooo long - accident, covid, etc etc - Now we are ready to go back to the dance floor!
Join the fun and flavour of Latin, African and Caribbean music!
Energetic workout session that combines simple dance moves from a Join the fun and flavour of Latin, African and Caribbean music!!!
Energetic workout session that combines simple dance moves from a variaty of styles: Merengue, Afrohouse, Reggaeton, Cha cha cha, Mambo, Cumbia, Axe, Samba and more!
This session mixes cardio with toning to make you move every single muscle in your body and increase not only your resistance and musculature but also your flexibility and movement coordination.
It is not just about the fun... other benefits:
- Boost Energy
- Burn Calories (up to 400)
- Musicality and Rhythm (plus learning how to dance!)
- Strength and Conditioning
- Flexibility
What do I need?
- Very comfortable shoes and clothes
- Bottle of water, maybe a hand towel too.
- No experience or partner needed
- Suitable for ALL ages and skills
- Good energy and a big smile!
*Cash only.
*Please arrive 5 min before class for registration.
NOS VEMOS!
Pablo [Pabs] 02041583420
See you at Uplift Studio @ Uplift Float Centre (back entry - Vangard St)
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