Building Resilience Through Managing Stress-Business Central

This workshop will help you identify the components of resilience and provide you with achievable actions to help you ’surf the waves’ of work and life demands. You can expect to turn some of your challenges into catalysts for improved performance.

Session Topics:

Understanding stressors and our response to them
What is resilience and can it be learnt?
The components of resilience
Flexible thinking and thinking traps
Managing emotions
Fostering strong relationships
Boosting your optimism
Detaching from work (work-life balance)

Learning outcomes:

Develop clarity and awareness of the stressors in your life.
Identify the key components to resilience.
Learn strategies to become more mentally, emotionally and physically resilient.
Explore the concept of optimism as a cornerstone of resilience.
Create a resilience plan with concrete actions to get you on track and in control.

Includes workbook, arrival tea or coffee and Afternoon tea.

To find out more contact - training@businesscentral.org.nz.