Conscious Connected Breathing

Join experienced breathing coach Jefferson Chapple for this free wellbeing session exploring the health benefits that can be gained by connected breathing.
Connected breathing can reduce stress & aid relaxation. If you are a singer, musician, public speaker or sports person quality breathing can make a real difference to your performance.
Studies of people who have lived to a ripe old age suggest that lung capacity is even more important than diet & exercise for living well as we age.