Deep Rest with Mary Goulter

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate setting.

Mary is passionate about the practice of Restorative yoga and will guide you through a nourishing journey of deep rest. You may wish to bring your own eye pillow and personal comfort blanket. We will provide all other equipment.

This practice is accessible to all levels of experience and is incredibly beneficial to anyone needing recovery and relaxation. Can support improved sleep, reduce feelings of stress and anxiety and is the perfect antidote to really stressful times.