Hormone Health

Understand the fundamentals of your cycle and hormone health in order to improve overall well-being and become better advocates for our personal health. We will explore why period health matters to our overall health, how hormones can be disrupted and what we can do in our daily life to improve hormone balance. Melissa will also discuss therapeutic yoga techniques from a traditional Chinese medicine perspective that can support you during various stages of your menstrual cycle.

About the Facilitator:

Melissa Rivard is a degree-qualified clinical naturopath and owner of a Well kind. Naturopathy is a person-centred, holistic and preventative medical approach to health and wellbeing that recognises the body’s innate ability to heal and maintain balance, given the right environment and building blocks. Melissa is committed to finding evidence-based holistic health strategies that are personalised for each of her clients. Read more at: https://www.wellkind.co.nz/

Investment:

$25 (20% off for AWHI member on 3/6/12 month contract - must book at reception to apply a discount).