How to Relax - Half Day Meditation Workshop
174 Albert St, Palmerston North
Ticket Information
- Additional fees may apply
Restrictions
Websites
Listed by
How to Relax - half-day meditation workshop
with Birgit Saunders
We might have our own relaxation ritual; a long bath, listening to music, reading a book, spending time on social media, hanging out with friends, going on holiday, etc. but these things will only be relaxing if our mind is in a good space.
If our mind is peaceful, we can feel relaxed even in the most challenging situations.
'When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within' – Geshe Kelsang Gyatso
That peaceful mind can be a bit elusive. Sometimes concerns about what is happening in the world in general, as well as what is going on in our personal lives can seem a bit overwhelming.
Meditation provides a chance to be still and 'reboot', so that we can shift negative mental and emotional habits over time, and are more able to maintain a peaceful and positive mind no matter what is going on around us.
During this workshop, Birgit will guide us through some simple meditation techniques and practices enjoy more and more relaxed states of mind.
With practice we can learn to become more relaxed in everything we do – at home, at work, and at play.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment