Introduction to Ashtanga Yoga - five-week beginners series
102C Hobsonville Rd, Hobsonville, Auckland
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Join us in the studio for a brand new, beginners yoga series - Introduction to Ashtanga Yoga.
This is perfect for anyone brand new to yoga, or anyone wanting to learn the primary Ashtanga series.
Begins - Weds, 27th April
Time - 7pm-8pm each week
With - Luisa Schreiber
Book Online, or email us at hello@kanukayoga.co.nz.
No previous experience required.
Ashtanga yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.
The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and about five repetitions of Surya Namaskara B, followed by the standing sequence and then a seated sequence, followed by a standard closing sequence.
In this series, you will gradually learn a gentle approach to the Ashtanga Sequence (Half Primary Series).
Follow the link to learn more, to book and to learn more about your instructor, Luisa.
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