Introduction to Ashtanga Yoga - Five Week Beginners Series

Join Luisa Schreiber in the studio for a beginners yoga series - Introduction to Ashtanga Yoga.
This is perfect for anyone brand new to yoga, or anyone wanting to learn the primary Ashtanga series.

With - Luisa Schreiber

Book online, or email us at hello@kanukayoga.co.nz.
No previous experience required.

Ashtanga yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and about five repetitions of Surya Namaskara B, followed by the standing sequence and then a seated sequence, followed by a standard closing sequence.

In this series, you will gradually learn a gentle approach to the Ashtanga Sequence (Half Primary Series).

Follow the link to learn more, to book and to learn more about your instructor, Luisa.

Kindly,
Kanuka Yoga Space