Introductory Meditation Workshop
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Meditation is simple and natural but its benefits are profound. Through meditation we learn how to create a calm and peaceful mind and awaken our spiritual heart. The heart is all love, peace, harmony and oneness and we use these inner qualities to make our life happier and more fulfilling.
The workshop is suitable for both beginners and those who have some experience in meditation. A range of techniques will be explored including chanting mantras, silent concentration and meditation techniques, the exploration of music for meditation and some breathing and visualisation techniques.
Admission is free for all the classes and workshops, however, please pre-register by texting your registration/further inquiries to Preetidutta 022 081 4727 or register on our website.
“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy