Learn to Meditate Day Course

About the course:

By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

Topics include:
What is meditation
Why we need to meditate
How to meditate
Mindfulness, alertness, concentration
How to use meditation and mindfulness in our daily life

Booking is essential, so please book online now or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9.50 – 10.00am Registration
10.00 – 11.00am Teaching
11.00 – 11.30am Morning tea
11.30 – 12.30pm Teaching
12.30 – 2.00pm Lunch
2.00 – 3.00pm Teaching
3.00 – 3.30pm Afternoon tea
3.30 – 4.30pm Teaching

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.