Letting Go, Moving On Meditation Day Course

About the course:

Do you find yourself longing to re-live the past? Reminiscing about exciting relationships, lost loved-ones and past experiences? Or are you troubled by past traumas and harm that you cannot let go of? These emotional problems affect us all at some time in our lives and leave us feeling empty, dissatisfied and unable to move on and enjoy life.

For centuries Buddhism has provided the answer to these problems. On this course our Resident Teacher, Kelsang Luma will teach the art of letting go. She will explain the positive thinking techniques and meditations that make us strong, happy and able to move forward in life with confidence.

Suitable for beginners and advanced. Everybody is welcome

Cost: $65 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby.

Booking is essential, so please book online now, or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9.50 – 10.00am: Registration
10.00 – 11.15am Teaching
11.15 – 11.45am Morning tea
11.45 – 12.30pm Guided meditation
12.00 – 2.00pm Lunch break
2.00 – 3.15pm Teaching
3.15 – 3.45pm Afternoon tea
3.45 – 4.30pm Guided meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.